No More Diets Over the past few episodes, I have shared my experience with some FAD diets that I had been on. Namely – Ketogenic
The Intermittent Fasting Diet A former work colleague introduced me to the Intermittent Fasting Diet after I had commented on her dramatic weight loss. Fasting
The Juice Diet The next FAD diet I went on was the Juice Diet. The Juice diet is about consuming juice extracted from fruits and
Ketogenic / Low Carbohydrate High Fat Diet Over the years, in the course of trying to lose weight, I tried a few diets. For the
WHAT IS ANTHROPOMETRY? Anthropometric!! Big word right, but these are measurements that are used to assess the size, shape and composition of the human body.