Urinary Tract Infection: Home remedies

A urinary tract infection (UTI) is an infection that affects any part of the urinary tract, including the kidneys, ureters, bladder or urethra (1).

Bacteria from the bowel are the most common cause of UTIs, but fungi and viruses can also cause infection.

The two strains of bacteria Escherichia coli and Staphylococcus saprophyticus account for about 80% of cases.

Common symptoms of UTI include (1):

  • A burning sensation when peeing
  • Frequent urination
  • Cloudy or dark urine
  • Urine with a strong odor
  • A feeling of incomplete bladder emptying
  • Pelvic pain

Though UTIs can affect anyone, women are more prone to infection. This is because the urethra, the tube that carries urine out of the bladder, is shorter in women than men. This makes it easier for bacteria to enter and reach the bladder .

In fact, nearly half of all women will experience a UTI at some point in their lives.

Antibiotics are used to treat UTIs and are sometimes used in low doses long-term to prevent recurrence.

There are also several natural ways to protect against infections and reduce the risk of recurrence.

Without further ado, here are the top 5 home remedies to fight UTI.

 

  1. Drink Plenty fluid
  2. Increase Vitamin C intake
  3. Urinate after sex
  4. Make sure you wipe front to back. Wiping from back to front can cause bacteria to spread to the urinary tract and is associated with an increased risk of UTIs
  5. it’s important not to hold urine for too long. This can lead to a buildup of bacteria, resulting in infection

In conclusion,

Urinary tract infections are a common problem and can be frustrating to deal with.

However, staying hydrated, practicing some healthy habits and supplementing your diet with some UTI-fighting ingredients are good ways to lower your risk of getting them.

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