Total Makeover Program equips men and women to renew their minds so they can live a healthy, happy and better life — and, as a result, get the bodies of their dreams. Knowing what to do was never the missing piece.
Founded by Remi Owadokun · Certified Health Coach · NLP Master Practitioner
Almost everyone has some idea of what they need to do. And still the plan collapses in week three. Research says the reason we do not move forward — even when we know it will change our life — is fear. Fear just wears a lot of costumes.
Often this means: I am afraid I will not be able to sustain the lifestyle I need to lose weight.
Often this means: I am afraid my family has given up on me.
Often this means: I am afraid I might not have what it takes to see this through.
"When we ask better questions, we get better answers. What is the point of focusing on what people eat and how they exercise, when they cannot get themselves to start?"
— Remi Owadokun, FounderFor decades the focus has been on what is on the plate, plus one slice of everything else — exercise. Nobody measures what a parasitic relationship or a job you hate is doing to your health. We do. That is the whole method.
What we eat that does not come on a plate.
What we eat that does come on a plate.
Five of these sit inside Primary Food. One is Secondary Food. They are not separate problems — which is why working on them separately has never held.
Name the triggers underneath the behaviour — the shame loops, the comfort-seeking, the self-sabotage that no meal plan can outrun.
Primary FoodRebuild the beliefs running the show, using Neuro-Linguistic Programming tools that interrupt the pattern at its source rather than its symptom.
Primary FoodSafe, natural, sustainable nutrition and movement — the kind that survives a bad week, a holiday, and an ordinary Tuesday.
Secondary FoodMoney stress is health stress. We address the financial pressure keeping your nervous system permanently switched on.
Primary FoodThe people around you make change easier or nearly impossible. We build the environment that holds your new standard.
Primary FoodDesign the spaces, routines and defaults so the healthy option becomes the automatic one — no willpower required.
Primary FoodA guided, structured path — not a folder of PDFs you will never open. And every plan is built around you, because we believe in bio-individuality: there is no one size that fits all.
A full health history consultation and a Circle of Life assessment across every area. Denial distorts the picture. We start by seeing where you actually are, not where you have been telling yourself you are.
Vision board, productivity accelerators, a sustainable implementation plan. Small assignments that get you emotionally and mentally ready. This is the work almost every other programme skips.
Weekly meal plans shaped by your location, budget and time. Exercise built around your body, your space and any injuries. Reviewed every week, adjusted every week.
Daily follow-up, weekly coaching calls, accountability that holds. The goal is not a result you have to defend — it is a formula you own and can maintain for life.
One programme. Every tool, every session, every resource.
Structured modules across Primary and Secondary Food, released phase by phase so nothing overwhelms you.
Regular sessions with Remi and the coaching team. Bring the real situation, get a real answer.
A room full of people doing the same work. Change is far harder alone, and far less likely.
The assessments and habit tools that turn insight into something you actually did this week.
Digital copies of Remi's bestselling titles, including How I Lost 40kg.
The programme keeps evolving. So does your access — every future revision at no extra cost.
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In 2013, Remi Owadokun weighed 110kg and was living with depression, low self-esteem, high cholesterol, high blood pressure, pre-diabetes, hormonal imbalance and migraines. Then someone told her the truth, plainly, and the denial broke.
She lost 40kg over ten months using safe, natural methods she researched and tested on herself. The weight was the smallest part of it — the change was emotional, financial, spiritual and mental at the same time. That is the entire thesis of this programme.
Her book How I Lost 40kg became a bestseller, has been translated into other languages and has sold over 10,000 copies. She went on to build the Phat Gal mobile game to teach younger people about healthy living, and was featured in Forbes in 2018.
"I had done every diet there is. This was the first time anyone asked me why I eat the way I do. Six months later I am not fighting food anymore."
"I came for the weight. I left with a different relationship with my money, my mother and myself. I did not expect that."
"Remi does not let you hide. That sounds uncomfortable and it was — for about two weeks. Then it was the most freeing thing I have done."
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Both routes give you the full programme. The difference is how much of Remi you get.
Self-paced with group support
or 3 monthly payments of $XX
Private coaching with Remi
or 3 monthly payments of $XXX · limited places
No. Weight loss is often the outcome, but it is not the method. We work on Primary Food and Secondary Food together — because focusing only on the plate is what makes results temporary.
Those programmes told you what to do, which you already knew. This one deals with what stops you from doing it. Different problem, different tool.
We believe in bio-individuality — everyone responds differently to different ways of eating, at different points in their life. So we give you options, you experiment, and you keep what works for you. Even if what works is not one thing but a variety.
Plan for a few focused hours — the modules, one live session, and the reflection work in between. It is designed to fit around a full life, because that is the life it has to work in.
No. Every recommended exercise can be done at home with little or no equipment, and none of them need a large space.
The community has historically been women-led and much of the coaching has centred on women's experiences. The method itself is not gender-specific. If you are unsure whether it fits, get in touch before enrolling.
TMP reaches people across West and Southern Africa, Europe and North America. Live sessions are recorded, and session times rotate where possible.
You have at least one legitimate reason to give up. Everyone does. You are also still here — which means the makeover is still available to you. Start with the part that matters most.
Join the Total Makeover Program