Health & life coaching · enrolment open

Transformation begins in the mind.

Total Makeover Program equips men and women to renew their minds so they can live a healthy, happy and better life — and, as a result, get the bodies of their dreams. Knowing what to do was never the missing piece.

You do not leave with a diet. You leave with a blueprint for your life — and the skill to adapt it for every season you find yourself in.

Join the Program See how it works
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Why nothing has stuck

You already know what to do. That was never the problem.

Almost everyone has some idea of what they need to do. And still the plan collapses in week three. Research says the reason we do not move forward — even when we know it will change our life — is fear. Fear just wears a lot of costumes.

"I don't have focus"

Often this means: I am afraid I will not be able to sustain the lifestyle I need to lose weight.

"I have a family, so it's hard"

Often this means: I am afraid my family has given up on me.

"Healthy living is expensive"

Often this means: I am afraid I might not have what it takes to see this through.

"When we ask better questions, we get better answers. What is the point of focusing on what people eat and how they exercise, when they cannot get themselves to start?"

— Remi Owadokun, Founder
What you leave with

A blueprint for your life — not a programme you finish.

This is health and life coaching, which is why the plate is only one of the six areas we work on. What you build here is meant to outlast the coaching.

1

You build it yourself

No template. You leave with your own written formula — how you eat, move, think, spend, rest and relate.

2

You learn to adapt it

A new job, a new baby, a move, a hard year, a good year. The blueprint gets re-cut for the season you are in, rather than abandoned.

3

You keep it for life

The goal is not a result you have to defend. It is a formula you own and can maintain long after the coaching ends.

The Total Makeover method

There are two kinds of food. The industry only counts one.

For decades the focus has been on what is on the plate, plus one slice of everything else — exercise. Nobody measures what a parasitic relationship or a job you hate is doing to your health. We do. That is the whole method.

Feeds mind & spirit

Primary Food

What we eat that does not come on a plate.

  • Love and relationships
  • Career and purpose
  • Education and growth
  • Spirituality
  • Physical exercise
  • Money and financial pressure
Feeds the physical body

Secondary Food

Built around the three things that actually decide whether you keep going: your budget, your time, and the people you eat with.

  • Meal plans built around your real budget, not an ideal one
  • Low-time options for the weeks you have nothing left
  • Family-inclusive by design — cook once, everyone eats
  • No separate plate while your household eats something else
  • Recipes you can repeat without resenting
  • Exercise plans from beginner to advanced
What we actually work on

Six areas. One system wearing six costumes.

Five of these sit inside Primary Food. One is Secondary Food. They are not separate problems — which is why working on them separately has never held.

01

Emotional

Name the triggers underneath the behaviour — the shame loops, the comfort-seeking, the self-sabotage that no meal plan can outrun.

Primary Food
02

Mental

Rebuild the beliefs running the show, using coaching tools that interrupt the pattern at its source rather than its symptom.

Primary Food
03

Physical

Safe, natural, sustainable nutrition and movement — the kind that survives a bad week, a holiday, and an ordinary Tuesday.

Secondary Food
04

Financial

Money stress is health stress. We address the financial pressure keeping your nervous system permanently switched on.

Primary Food
05

Relational

The people around you make change easier or nearly impossible. We build the environment that holds your new standard.

Primary Food
06

Environmental

Design the spaces, routines and defaults so the healthy option becomes the automatic one — no willpower required.

Primary Food
The journey

What the programme actually looks like

A guided, structured path — not a folder of PDFs you will never open. And every plan is built around you, because we believe in bio-individuality: there is no one size that fits all.

Phase one

See Clearly

The honest audit

A full health history consultation and a Circle of Life assessment across every area. Denial distorts the picture. We start by seeing where you actually are, not where you have been telling yourself you are.

Phase two

Primary Food First

Prepare the mind before the plate

Vision board, productivity accelerators, a sustainable implementation plan. Small assignments that get you emotionally and mentally ready. This is the work almost every other programme skips.

Phase three

Build the Plan

Your formula, not a template

Weekly meal plans shaped by your location, budget and time. Exercise built around your body, your space and any injuries. Reviewed every week, adjusted every week.

Phase four

Make It Yours

Own it without thinking about it

Daily follow-up, weekly coaching calls, accountability that holds. The goal is not a result you have to defend — it is a blueprint you own and can adapt for every season of your life.

What you get

Everything included in your enrolment

One programme. Every tool, every session, every resource.

✓

Full course library

Structured modules across Primary and Secondary Food, released phase by phase so nothing overwhelms you.

✓

Live group coaching

Regular sessions with Remi and the coaching team. Bring the real situation, get a real answer.

✓

The private community

A room full of people doing the same work. Change is far harder alone, and far less likely.

✓

Journal, workbooks & trackers

The assessments and habit tools that turn insight into something you actually did this week.

✓

The full book collection

Digital copies of Remi's bestselling titles, including How I Lost 40kg.

✓

Lifetime access to updates

The programme keeps evolving. So does your access — every future revision at no extra cost.

Remi Owadokun, founder of the Total Makeover Program
The founder

She built the programme she needed at 110kg.

In 2013, Remi Owadokun weighed 110kg and was living with depression, low self-esteem, high cholesterol, high blood pressure, pre-diabetes, hormonal imbalance and migraines. Then someone told her the truth, plainly, and the denial broke.

She lost 40kg over ten months using safe, natural methods she researched and tested on herself. The weight was the smallest part of it — the change was emotional, financial, spiritual and mental at the same time. That is the entire thesis of this programme.

Her book How I Lost 40kg became a bestseller, has been translated into other languages and has sold over 10,000 copies. She went on to build the Phat Gal mobile game to teach younger people about healthy living, and was featured in Forbes in 2018.

  • Certified Health Coach — Institute for Integrative Nutrition
  • Certified Life Coach
  • Bestselling Author
  • Featured in Forbes
Pricing

Two ways in. Both fully supported

Both routes give you the full programme, and both end with a blueprint you own. The difference is how much of Remi you get.

The Program

Self-paced with group support

$750 one-time

Full access · lifetime updates

  • Full Primary & Secondary Food library
  • Live group coaching sessions
  • Private community access
  • Journal, workbooks & assessments
  • Complete digital book collection
  • Lifetime access to programme updates
Join the Program
Most chosen

The Program + 1:1

Private coaching with Remi

$1,999 for 6 months

Six months of one-to-one coaching · limited places

  • Everything in The Program
  • Health History Consultation (70 minutes)
  • Weekly meal & exercise plans built for you
  • Weekly one-to-one coaching call
  • Daily follow-up between sessions
  • Your blueprint written and adapted with you
Start 1:1 coaching

Our commitment. Do the work for 30 days — complete the assessments, attend the sessions, apply the tools — and if nothing has shifted, write to us and we will refund you in full.

Not ready yet?

Join our monthly newsletter

One email a month from Remi — the mindset work, the practical health tools, and what the programme is teaching us. No pressure, and you can leave whenever you like.

We keep your email for the newsletter only. Unsubscribe any time.

Questions

Before you decide

Is this just another weight loss programme?

No. This is a health and life coaching programme. Weight loss is often the outcome, but it is not the method. We work on Primary Food and Secondary Food together — because focusing only on the plate is what makes results temporary.

What do I actually leave with?

A blueprint for your life: your own written formula across all six areas — emotional, mental, physical, financial, relational and environmental. More importantly, you learn how to adapt it, so it still works in a season that looks nothing like the one you started in.

I have failed at every programme I have tried. Why would this be different?

Those programmes told you what to do, which you already knew. This one deals with what stops you from doing it. Different problem, different tool.

What diet do you put people on?

We believe in bio-individuality — everyone responds differently to different ways of eating, at different points in their life. So we give you options, you experiment, and you keep what works for you. Even if what works is not one thing but a variety.

I cook for a whole family. Do I have to make separate meals?

No — and we would rather you didn't. Plans are built to be cooked once for the whole household, around your budget and the time you actually have. Eating well should not isolate you from your own dinner table.

How much time do I need each week?

Plan for a few focused hours — the modules, one live session, and the reflection work in between. It is designed to fit around a full life, because that is the life it has to work in.

Do I need a gym or special equipment?

No. Every recommended exercise can be done at home with little or no equipment, and none of them need a large space.

Is this only for women?

The community has historically been women-led and much of the coaching has centred on women's experiences. The method itself is not gender-specific. If you are unsure whether it fits, get in touch before enrolling.

What if I am in a different time zone?

TMP reaches people across West and Southern Africa, Europe and North America. Live sessions are recorded, and session times rotate where possible.

The invitation

Everyone deserves to live their best life.

You have at least one legitimate reason to give up. Everyone does. You are also still here — which means the makeover is still available to you. Start with the part that matters most.

Join the Total Makeover Program